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    <loc>https://rubbishruthsrambles.co.uk/2020/01/19/im-there/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2020/01/19/brrrrrrr/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2020/01/20/red-bull/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2020/01/21/poor-soul/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2020/01/22/oh-dear/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2020/01/23/tosser/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2020/01/24/2020-new-year-new-adventure/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2020/01/25/cornwall/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2020/01/26/rubbish-in-redruth/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2020/01/28/jammie-dodger/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2020/01/29/be-gone/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2020/01/30/on-the-go/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2020/01/31/huge-thanks/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2020/02/02/02-02-2020/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2020/02/02/1st-trip-2020-day-2/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2020/02/05/trip-2020-day-5/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2020/02/07/trip-2020-day-7/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2020/02/08/home-again-home-again-jiggety-jig/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2020/02/10/optimistic-about-oldham/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2020/02/11/a-long-read-i-always-ramble-on/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2020/02/12/rubbish-week-so-far/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2020/02/13/rubbish-week-continued/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2020/02/15/rubbish-week-contd/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2020/02/16/and-on-the-7th-day/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2020/02/19/unspeakably-honoured/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2020/02/24/sundays-thought-for-the-day/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2020/02/25/anti-litter-sleuth-ruth/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2020/02/26/rubbish-weather/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2020/02/26/lent/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2020/02/27/the-oldham-times/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2020/02/27/giving-it-up-for-lent/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2020/02/28/3rd-day-of-lent/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2020/02/29/bbc-radio-nottingham/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2020/02/29/4th-day-of-lent/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2020/03/01/great-interview-bbcnottingham/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2020/03/01/9/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2020/03/02/6th-day-of-lent/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2020/03/03/omg/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2020/03/04/this/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2020/03/04/8th-day-of-lent/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2020/03/06/there-are-none-so-blind/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2020/03/07/why-smoke/</loc>
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    <lastmod>2023-04-01T18:05:42Z</lastmod>
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    <lastmod>2023-04-24T20:29:34Z</lastmod>
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    <lastmod>2023-05-13T18:40:49Z</lastmod>
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    <lastmod>2023-05-14T18:06:03Z</lastmod>
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    <lastmod>2023-05-16T22:29:44Z</lastmod>
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    <loc>https://rubbishruthsrambles.co.uk/2023/05/19/respect-for-ron/</loc>
    <lastmod>2023-05-19T20:51:36Z</lastmod>
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  <url>
    <loc>https://rubbishruthsrambles.co.uk/2023/05/22/6-years-already-%f0%9f%a5%b2/</loc>
    <lastmod>2023-05-22T19:15:52Z</lastmod>
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    <loc>https://rubbishruthsrambles.co.uk/2023/05/28/shy-l%f0%9f%91%80ks/</loc>
    <lastmod>2023-05-28T21:33:17Z</lastmod>
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    <loc>https://rubbishruthsrambles.co.uk/2023/06/01/what-a-load-of-rubbish/</loc>
    <lastmod>2023-06-01T20:48:15Z</lastmod>
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    <loc>https://rubbishruthsrambles.co.uk/2023/06/07/beautifybritain-1pieceofrubbish-pickitup-everyday-redruth-cornwall-uk/</loc>
    <lastmod>2023-06-07T19:07:28Z</lastmod>
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    <lastmod>2023-06-29T20:51:04Z</lastmod>
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    <loc>https://rubbishruthsrambles.co.uk/2023/07/21/green-clean-camborne/</loc>
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  <url>
    <loc>https://rubbishruthsrambles.co.uk/2023/07/29/day-3-3/</loc>
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  <url>
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  <url>
    <loc>https://rubbishruthsrambles.co.uk/2023/07/31/a-busy-bbc-day/</loc>
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  <url>
    <loc>https://rubbishruthsrambles.co.uk/2023/07/31/day-5-2/</loc>
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  <url>
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  <url>
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  <url>
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  <url>
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    <lastmod>2024-05-11T19:16:14Z</lastmod>
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  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/05/12/reminiscing/</loc>
    <lastmod>2024-05-12T16:53:35Z</lastmod>
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  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/05/13/day-15-3/</loc>
    <lastmod>2024-05-13T18:40:50Z</lastmod>
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  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/05/14/day-16-3/</loc>
    <lastmod>2024-05-14T18:07:51Z</lastmod>
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  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/05/15/day-17-3/</loc>
    <lastmod>2024-05-15T18:37:21Z</lastmod>
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  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/05/16/day-18-3/</loc>
    <lastmod>2024-05-16T18:40:21Z</lastmod>
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  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/05/17/day-19-3/</loc>
    <lastmod>2024-05-17T19:22:39Z</lastmod>
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  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/05/18/day-20-2/</loc>
    <lastmod>2024-05-18T18:03:34Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/05/19/kayla-made-made-my-day/</loc>
    <lastmod>2024-05-19T07:50:17Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/05/19/mission-accomplished/</loc>
    <lastmod>2024-05-19T12:47:14Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/05/20/day-21-3/</loc>
    <lastmod>2024-05-20T10:32:12Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/05/20/carlisle-gretna/</loc>
    <lastmod>2024-05-20T19:42:56Z</lastmod>
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  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/05/21/from-redruth-united-football-club/</loc>
    <lastmod>2024-05-21T11:16:54Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/05/22/dont-look-back-in-anger/</loc>
    <lastmod>2024-05-22T07:35:06Z</lastmod>
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    <loc>https://rubbishruthsrambles.co.uk/2024/05/25/mutual-appreciation/</loc>
    <lastmod>2024-05-25T18:11:35Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/05/31/redruth-2/</loc>
    <lastmod>2024-05-31T14:46:12Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/06/02/redruth-united-football-club/</loc>
    <lastmod>2024-06-02T03:29:27Z</lastmod>
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    <loc>https://rubbishruthsrambles.co.uk/2024/06/03/and-now-for-something-comicpletely-different-%f0%9f%a4%a3%f0%9f%98%82%f0%9f%a4%a3/</loc>
    <lastmod>2024-06-03T07:07:41Z</lastmod>
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  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/06/09/a-thousand-thanks-2/</loc>
    <lastmod>2024-06-09T16:51:15Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/06/13/https-gofund-me-ff7b78cf/</loc>
    <lastmod>2024-06-13T14:33:04Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/06/16/read-all-about-it-2/</loc>
    <lastmod>2024-06-16T11:59:41Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/06/18/parts-2-3/</loc>
    <lastmod>2024-06-18T19:51:00Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/06/21/lucas-litter-loses/</loc>
    <lastmod>2024-06-21T12:40:00Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/06/23/and-finally/</loc>
    <lastmod>2024-06-23T19:15:16Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/07/13/beautify-britain-with-ben/</loc>
    <lastmod>2024-07-13T16:22:38Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/07/14/theyre-back/</loc>
    <lastmod>2024-07-14T14:50:28Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/07/28/i-despair/</loc>
    <lastmod>2024-07-28T15:27:42Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/08/09/respect/</loc>
    <lastmod>2024-08-09T20:20:22Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/08/11/respect-2/</loc>
    <lastmod>2024-08-11T19:34:49Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/08/11/22/</loc>
    <lastmod>2024-08-11T19:36:37Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/08/11/why/</loc>
    <lastmod>2024-08-11T19:39:08Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/08/11/where-am-i/</loc>
    <lastmod>2024-08-11T19:42:07Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/08/23/2489/</loc>
    <lastmod>2024-08-23T15:26:52Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/08/26/wetherspoons-photoshoot/</loc>
    <lastmod>2024-08-26T20:45:19Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/08/26/great-news/</loc>
    <lastmod>2024-08-26T20:49:36Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/09/01/terra-firma/</loc>
    <lastmod>2024-09-01T09:48:26Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/09/03/redruth-united/</loc>
    <lastmod>2024-09-03T13:06:37Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/09/12/meet-chris/</loc>
    <lastmod>2024-09-12T02:24:44Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/09/12/meet-kathryn/</loc>
    <lastmod>2024-09-12T02:27:05Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/09/14/making-a-difference/</loc>
    <lastmod>2024-09-14T20:50:33Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/09/20/meet-colin/</loc>
    <lastmod>2024-09-20T13:33:39Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/09/26/and-shes-off-again-2/</loc>
    <lastmod>2024-09-26T19:52:44Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/09/28/rubbish-free/</loc>
    <lastmod>2024-09-28T19:03:38Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/09/30/verily/</loc>
    <lastmod>2024-09-30T17:54:51Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/10/03/2nd-october-day-1-of-my-challenge-to-find-a-new-beautify-britain-recruit-every-day-for-the-next-80-days/</loc>
    <lastmod>2024-10-03T19:45:11Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/10/04/lady-be-lovely/</loc>
    <lastmod>2024-10-04T19:05:56Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/10/05/cheers-rob/</loc>
    <lastmod>2024-10-05T18:46:47Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/10/06/meet-katy/</loc>
    <lastmod>2024-10-06T19:02:46Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/10/07/hes-a-good-un/</loc>
    <lastmod>2024-10-07T20:44:54Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/10/08/my-hero-too/</loc>
    <lastmod>2024-10-08T19:13:42Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/10/09/meet-jo/</loc>
    <lastmod>2024-10-09T19:10:53Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/10/10/a-good-egg/</loc>
    <lastmod>2024-10-10T16:53:09Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/10/11/a-good-cause/</loc>
    <lastmod>2024-10-11T19:24:09Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/10/12/scopophobia/</loc>
    <lastmod>2024-10-12T18:57:57Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/10/13/manc-proud/</loc>
    <lastmod>2024-10-13T18:32:32Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/10/14/be-like-carol/</loc>
    <lastmod>2024-10-14T17:48:32Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/10/15/helluva-guy/</loc>
    <lastmod>2024-10-15T18:47:43Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/10/16/mayor-of-austerlands/</loc>
    <lastmod>2024-10-16T16:23:08Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/10/17/vote-for-holly/</loc>
    <lastmod>2024-10-17T18:11:03Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/10/18/meet-year-4/</loc>
    <lastmod>2024-10-18T17:40:02Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/10/19/perfect-publicity/</loc>
    <lastmod>2024-10-19T18:48:19Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/10/21/fab-friend/</loc>
    <lastmod>2024-10-21T03:16:15Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/10/21/thank-you-from-miss/</loc>
    <lastmod>2024-10-21T20:16:29Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/10/22/hostess-with-the-mostest/</loc>
    <lastmod>2024-10-22T18:38:14Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/10/24/funky-fitness-fun-2/</loc>
    <lastmod>2024-10-24T10:10:20Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/10/26/the-god-squad/</loc>
    <lastmod>2024-10-26T14:45:13Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/10/28/a-great-pal-too/</loc>
    <lastmod>2024-10-28T14:43:11Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/10/30/preen-up-britain/</loc>
    <lastmod>2024-10-30T23:19:50Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/10/31/omg-2/</loc>
    <lastmod>2024-10-31T20:36:54Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/11/04/the-good-guy-at-bados/</loc>
    <lastmod>2024-11-04T21:22:44Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/11/05/coach-frank/</loc>
    <lastmod>2024-11-05T20:35:48Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/11/06/retired-and-retiring/</loc>
    <lastmod>2024-11-06T19:14:49Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/11/07/be-like-the-lads/</loc>
    <lastmod>2024-11-07T19:36:12Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/11/08/the-redhead-from-red/</loc>
    <lastmod>2024-11-08T20:53:38Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/11/09/watch-this-space-2/</loc>
    <lastmod>2024-11-09T23:08:40Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/11/10/just-jeannie/</loc>
    <lastmod>2024-11-10T22:19:45Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/11/12/tidying-up/</loc>
    <lastmod>2024-11-12T21:39:06Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/11/12/be-like-freddie/</loc>
    <lastmod>2024-11-12T21:42:08Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/11/14/a-busy-mum/</loc>
    <lastmod>2024-11-14T19:50:38Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/11/15/make-a-mends/</loc>
    <lastmod>2024-11-15T20:42:25Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/11/16/beautiful-jan/</loc>
    <lastmod>2024-11-16T21:28:30Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/11/17/joan-david/</loc>
    <lastmod>2024-11-17T18:42:17Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/11/18/brilliant-mr-brown/</loc>
    <lastmod>2024-11-18T18:38:42Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/11/20/poor-lad/</loc>
    <lastmod>2024-11-20T20:14:37Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/11/21/renowned-redruth-library/</loc>
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  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/11/21/delightful-d/</loc>
    <lastmod>2024-11-21T19:25:37Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/11/22/self-explanatory/</loc>
    <lastmod>2024-11-22T23:26:10Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/11/24/take-a-closer-look/</loc>
    <lastmod>2024-11-24T21:04:50Z</lastmod>
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  <url>
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    <lastmod>2024-11-24T21:07:03Z</lastmod>
  </url>
  <url>
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    <lastmod>2024-11-27T13:37:29Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/11/24/partner-in-crime/</loc>
    <lastmod>2024-11-24T21:13:38Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/11/26/a-truly-lovely-lady/</loc>
    <lastmod>2024-11-26T17:56:32Z</lastmod>
  </url>
  <url>
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    <lastmod>2024-11-28T03:31:25Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/11/28/a-coat-of-many-colours/</loc>
    <lastmod>2024-11-28T03:50:24Z</lastmod>
  </url>
  <url>
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    <lastmod>2024-11-28T17:14:52Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/11/30/bernie-not-bold-or-brave/</loc>
    <lastmod>2024-11-30T19:44:59Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/12/01/meet-shawn/</loc>
    <lastmod>2024-12-01T12:13:37Z</lastmod>
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  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/12/02/a-wicked-sense-of-humour/</loc>
    <lastmod>2024-12-02T13:46:34Z</lastmod>
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  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/12/02/any-guesses/</loc>
    <lastmod>2024-12-02T13:48:43Z</lastmod>
  </url>
  <url>
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    <lastmod>2024-12-03T20:29:32Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/12/04/travelling-novelist/</loc>
    <lastmod>2024-12-04T18:13:23Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/12/05/multitalented/</loc>
    <lastmod>2024-12-05T15:11:11Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/12/08/inimitable-sara/</loc>
    <lastmod>2024-12-08T11:23:07Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/12/09/do-one-thing-that-scares-you/</loc>
    <lastmod>2024-12-09T17:24:59Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/12/10/2650/</loc>
    <lastmod>2024-12-10T11:13:01Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/12/11/2652/</loc>
    <lastmod>2024-12-11T13:52:46Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/12/11/super-staff/</loc>
    <lastmod>2024-12-11T19:53:22Z</lastmod>
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  <url>
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    <lastmod>2024-12-13T19:32:23Z</lastmod>
  </url>
  <url>
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    <lastmod>2024-12-14T19:07:37Z</lastmod>
  </url>
  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/12/15/multitalented-2/</loc>
    <lastmod>2024-12-15T10:57:52Z</lastmod>
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  <url>
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    <loc>https://rubbishruthsrambles.co.uk/2024/12/17/the-maternal-mancunian/</loc>
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  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/12/19/life-is-good/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2024/12/21/say-hello-ho-ho-to-santa/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2024/12/28/a-thousand-thanks-3/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2024/12/30/not/</loc>
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  <url>
    <loc>https://rubbishruthsrambles.co.uk/2024/12/31/2025/</loc>
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  <url>
    <loc>https://rubbishruthsrambles.co.uk/2025/01/02/full-of-life/</loc>
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  <url>
    <loc>https://rubbishruthsrambles.co.uk/2025/01/22/reality/</loc>
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  <url>
    <loc>https://rubbishruthsrambles.co.uk/2025/01/23/redruth-3/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2025/02/19/monster-law-breaker/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2025/02/25/a-bitter-taste/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2025/03/08/we-shall-overcome/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2025/03/24/meet-ben/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2025/03/28/i-h8-it/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2025/03/29/mr-whippy-hair/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2025/04/02/unlucky-13/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2025/04/03/donation-105/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2025/04/12/multitasking/</loc>
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    <lastmod>2025-05-21T13:08:18Z</lastmod>
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    <loc>https://rubbishruthsrambles.co.uk/2025/05/21/inclusivity-%f0%9f%a4%a3/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2025/05/21/this-weeks-22-6/</loc>
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  <url>
    <loc>https://rubbishruthsrambles.co.uk/2025/05/21/2815/</loc>
    <lastmod>2025-05-21T13:47:49Z</lastmod>
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  <url>
    <loc>https://rubbishruthsrambles.co.uk/2025/05/21/rubbish-in-the-sun/</loc>
    <lastmod>2025-05-21T13:49:55Z</lastmod>
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  <url>
    <loc>https://rubbishruthsrambles.co.uk/2025/05/21/2819/</loc>
    <lastmod>2025-05-21T18:58:03Z</lastmod>
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    <loc>https://rubbishruthsrambles.co.uk/2025/05/22/rest-in-peace/</loc>
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    <lastmod>2025-06-13T18:15:32Z</lastmod>
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    <loc>https://rubbishruthsrambles.co.uk/2025/06/15/heed-her-words/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2025/06/22/cleaning-up-at-clijah/</loc>
    <lastmod>2025-06-22T21:58:35Z</lastmod>
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    <loc>https://rubbishruthsrambles.co.uk/2025/07/01/where-am-i-2/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2025/07/13/and-a-delicious-leffe/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2025/07/24/2900/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2025/08/24/supporters/</loc>
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    <loc>https://rubbishruthsrambles.co.uk/2025/08/27/2955/</loc>
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